Today’s entry is more by way of a check-in due to fatigue
I am very pleased to say that I managed to go out again today. It was a matter of waiting until the rain had stopped and it had dried up sufficiently for me to go out.
The bike desperately needs a service; the gear and brake cables need adjusting and I don’t know what I’m doing, so it will have to wait until I can find the money to take it down to Halfords. The bolt that had come undone when I uncovered the bike has vanished completely, obviously somewhere along the way, so the pannier cage now rattles.
My back and chest still hurt before, during and after, but I’m hoping that will start to ease sometime soon as my workouts continue.
So here’s today’s link: 4 laps of Victoria Park, again. I haven’t even checked to see whether the times compare – I only ever look at the calories burned.
I have lost weight, but I am going to wait until Friday and make that my weigh-in day, since I started this on a Friday.
There have also been some messages of encouragement from friends I haven’t heard from in a while, which has been a massive boost to my state of mind and really made my day today! 🙂
rakeempeebles.com 